Physiotherapy

Simple, Effective Exercises to Support a Healthy Spine and Better Posture A strong core is essential for spinal health, posture, and injury prevention. Weak core muscles can lead to back pain, poor balance, and an increased risk of injury. By incorporating physiotherapy-based core exercises into your routine, you can strengthen your abdominal, back, and pelvic muscles, helping to support your spine and relieve mild discomfort. Here are some simple yet effective physiotherapy