Physiotherapy

Lower back or neck pain can affect more than one part of your day. It may change how you sit, stand, walk, sleep, work, exercise, or carry out simple daily tasks. Pain can also vary from week to week. Some days, movement may feel manageable. On other days, stiffness, tiredness, discomfort, or hesitation may make familiar activities feel harder than expected. This is why physiotherapy for lower back or neck pain should not be treated as a fixed exercise routine. It needs to co

Back and neck pain are among the most common reasons people seek physiotherapy. Whether it is a dull ache from poor posture or sharp discomfort caused by injury, spinal issues can have a significant impact on mobility, daily activities, and overall well-being. A well-aligned spine is essential for supporting body movement, reducing strain on muscles and joints, and preventing long-term pain. Physiotherapy plays a key role in maintaining spinal health, helping individuals impr