Physiotherapy

How Physiotherapy Treats Myofascial Trigger Points for Lasting Relief Have you ever felt a tight, painful knot in your muscles that just won’t go away, no matter how much you stretch or massage it? These are known as trigger points, and they can cause persistent pain, stiffness, and even discomfort in areas far from where the knot is located. Whether caused by injury, poor posture, or muscle overuse, trigger points can make daily activities uncomfortable and even limit moveme