Spine Health and Posture Correction

How Physiotherapy Helps Correct Posture and Prevent Long-Term Discomfort If you experience chronic pain, back stiffness, or persistent tension in your neck and shoulders, your posture may be playing a bigger role than you realise. Slouching at your desk, looking down at your phone, or sitting for long hours without movement can place excessive strain on your muscles and joints, leading to discomfort, fatigue, and long-term misalignment. But can correcting posture really help