Balance and coordination can affect many parts of daily life. Walking, turning, stepping, standing from a chair, climbing stairs, reaching, or moving in busy environments may feel more difficult when your body feels unsteady or less controlled. Balance can also vary from day to day. Some days, movement may feel manageable. On other days, tiredness, stiffness, discomfort, weakness, or reduced confidence may make simple tasks feel harder than expected. This is why rehabilitatio